Tofu & Tempeh Recipes

Hearty recipes with tofu and tempeh are the perfect additions to your meal plan, whether you’re vegetarian or not! Add extra protein to any dish.

Add Filter

Tofu Scramble

Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed breakfast to a new level.

Tout icon

Vegetable Pad Thai

15 reviews

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It...


Tofu Meatballs

Tofu meatballs are a meatless twist on classic Italian meatballs. Serve these baked meatballs as a warm appetizer or pair...


Tout icon

Miso Soup

1 review

You don't need to hit your local sushi joint for a cozy bowl of miso soup. Our version includes a...


Tout icon

Vegan Lasagna

To make this vegan lasagna recipe, we layer tofu ricotta, spinach, mushrooms and vegan Italian sausage with pasta and red...

8 Ingredients You Should Have on Hand to Recession-Proof Your Pantry

Superstar pantry ingredients like beans, tinned fish and dried pasta save money without sacrificing flavor.


Tout icon

How to Cook Tofu 6 Different Ways

Does your tofu always turn out soggy? Does it sometimes fall apart as it cooks? Learn how to cook tofu...

Crispy Baked Tofu

1 review

You'll never need another crispy baked tofu recipe! My version is nice and crisp on the outside while remaining super...


What Is Tempeh?

We all know tofu, but what about tempeh? This plant-based, protein-packed food is loaded with healthy nutrients. And don't worry...


24 Best Tofu Recipes

Hungry for something budget-friendly, plant-based and healthy? Our best tofu recipes and ideas serve up big flavor, showcasing this plant-based...


Tofu Stir-Fry with Brussels Sprouts

1 review

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a...

Vegetable Potpie

1 review

We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when...


Air-Fryer Tofu Steaks

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein...


Asian Tofu

1 review

This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein...


What Is Tofu?

We've all heard of it, but what exactly is tofu? Read on to learn what this high-protein meat substitute is...


Strawberry Tofu Smoothies

5 reviews

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light,...

Chocolate Tofu Pie Recipe

7 reviews

This almost vegan chocolate tofu pie uses whipped silken tofu as its base, and is flavored with chocolate, vanilla and...


Tofu Lasagna

8 reviews

This easy tofu lasagna recipe puts a healthier spin on a classic. Tofu in the ricotta cheese blend adds protein...


Cauliflower & Tofu Curry

8 reviews

Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they make an awesome base for curry....


Vegan Banana Bread

5 reviews

This vegan banana bread is moist and delicious, without any eggs or dairy. We love a warmed-up slice for breakfast...


Thai Curry Soup

4 reviews

Packed with vegetables and protein, this Thai curry soup is an easy, flavorful dish that takes just 30 minutes to...


Lactose-Free Spinach Lasagna

3 reviews

Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish.
Peggy Kern...


Curried Tofu with Rice

15 reviews

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you’re...


Crispy Tofu with Black Pepper Sauce

7 reviews

Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so...


Saucy Vegetable Tofu

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great...

Magazine Cover

Subscribe & SAVE

Save Up To 80%!

Saucy Veggie Spirals

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's...


Hot and Sour Soup

2 reviews

We've tried several recipes for this hot and sour soup and couldn't find one that resembled the one we liked...


Tofu Chow Mein

4 reviews

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have...


Asparagus Tofu Stir-Fry

5 reviews

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time...


Miso Soup with Tofu and Enoki

1 review

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.—Bridget...


Southwest Vegetarian Lentil Soup

1 review

Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you...